Dr. b chireka Health Practitioner
www.docbeecee.co.uk the official health information website, Your one stop centre for health information.
Healthy Lifestyle Toolkit
DOCBEECEE HEALTHY LIFESTYLE TOOLKIT
Welcome to
Welcome to DOCBEECEE HEALTHY LIFESTYLE TOOLKIT , DOCBEECEE in short . DOCBEECEE is not just a name but it is a lifestyle. This means you can visit this page daily , weekly or monthly to empower yourself to live a healthy normal life. The docbeecee website is where healthy conscious people can find expert , practical advice on healthy lifestyle and disease management. My vision is to see everyone taking control of their health and my goal is to help you achieve that vision and live a healthy lifestyle .
The toolkit will help you with what I call A.K.A
Assess your health – you should be able to assess your health.
Know your health – after assessment you should be able to know how healthy you are.
Act on your health – I would have failed if I do not get you to take action on your health. This lifestyle toolkit is not intended as a substitute for professional guidance . If you are concerned after reading this , speak to your doctor who should be able to help you further.
D- DIET, DEHYDRATION &DRUGS
O- OXYGENATION, ORAL HEALTH & OBESITY
C- CALCIUM & VITAMIN D
B – BRAIN or MINDSET
E- EXERCISE REDUCING SITTING TIMES
E- EASING OFF, HAVING REST & ENOUGH SLEEP
C- CALL TO ACTION & PRICE, CANCER AWARENESS
E- ELIMINATION/DETOXIFICATION
E- ENGAGED & EMPOWERED IN SEXUAL AND MENTAL AS WELL AS GENERAL HEALTH
HOW DO YOU USE THE TOOLKIT?
First read about what the toolkit is all about and then take a self assessment. The self assessment is about your perception about your health. After getting your score you are guided as to what you can do. The aim of the assessment is to empower you to be able to engage with your regular doctor . The toolkit is not a diagnostic tool but it’s just a guidance to empower you to have an informed discussion with your doctor and live a healthy lifestyle.
