Dr. b chireka Health Practitioner

www.docbeecee.co.uk the official health information  website, Your one stop centre for health information.

DOCBEECEE HEALTHY LIFESTYLE TOOLKIT

Welcome to

Welcome to DOCBEECEE HEALTHY LIFESTYLE TOOLKIT , DOCBEECEE in short . DOCBEECEE is not just a name but it is a lifestyle. This means you can visit this page daily , weekly or monthly to empower yourself to live a healthy normal life. The docbeecee website is where healthy conscious people can find expert , practical advice on healthy lifestyle and disease management. My vision is to see everyone taking control of their health and my goal is to help you achieve that vision and live a healthy lifestyle .

 

The toolkit will help you with what I call A.K.A
Assess your health – you should be able to assess your health.
Know your health – after assessment you should be able to know how healthy you are.
Act on your health – I would have failed if I do not get you to take action on your health. This lifestyle toolkit is not intended as a substitute for professional guidance . If you are concerned after reading this , speak to your doctor who should be able to help you further.

D- DIET, DEHYDRATION &DRUGS
O- OXYGENATION, ORAL HEALTH & OBESITY
C- CALCIUM & VITAMIN D
B – BRAIN or MINDSET
E- EXERCISE REDUCING SITTING TIMES
E- EASING OFF, HAVING REST & ENOUGH SLEEP
C- CALL TO ACTION & PRICE, CANCER AWARENESS
E- ELIMINATION/DETOXIFICATION
E- ENGAGED & EMPOWERED IN SEXUAL AND MENTAL AS WELL AS GENERAL HEALTH

HOW DO YOU USE THE TOOLKIT?

First read about what the toolkit is all about and then take a self assessment. The self assessment is about your perception about your health. After getting your score you are guided as to what you can do. The aim of the assessment is to empower you to be able to engage with your regular doctor . The toolkit is not a diagnostic tool but it’s just a guidance to empower you to have an informed discussion with your doctor and live a healthy lifestyle.

Do I need to lose weight to be healthy ?

Do I need to lose weight to be healthy ? Do not worry or get obsessed about the need to lose weight. You can take control of your health by taking control of your lifestyle, even if you cannot lose weight and keep it off. Studies have shown that obese people with no healthy habits are at high risk of death about 7 times as compared to those that are healthy. Interestingly those that are obese and have all four healthy habits have more or less similar risk of death as compared to those who are not obese. Why am I against dieting ? Studies have shown that 5 years after a diet . Most people have regained their weight and sadly 40% have gained more weight. So in short dieting is likely to make us gain weight in the long run than lose it. if diets worked , we would all be thin by now me included. Why do we keep doing the same thing and expecting different results ? What should we do ? You need to learn mindful eating and appreciate signals from your body such hunger . You must eat when you are hungry and work with your appetite instead of fearing it. Do not left food control you . Eat when you are hungry and stop worrying or thinking about food.

DOCBEECEE on Dehydration

Dehydration occurs when your body loses more fluid that you take in . If you are already taking small amounts of fluids then you are likely to become dehydrated . When the normal waters content in the body is reduced , it upsets the balance of minerals in the body , which affects the way it functions. Water is very important to the body as it makes up over two-thirds of the HEALTHY human body . It lubricates joints and eyes , aids digestion, flushes out waste and toxins, keeps the skin healthy. One simple and easy way of detoxifying is to drink plenty of water and the body will flush out wastes and toxins in the urine, through sweat and on passing stools. What are the warming signs of dehydration? Some of the early warning signs of dehydration include: In adults feeling thirsty and lightheaded Headache a dry mouth, lips and eyes tiredness and exhaustion having dark coloured, strong-smelling urine passing urine less often than usual A baby may be dehydrated if they:

What is Medication Use Review (MUR)

This is one of the best practice service that aims to help patients use their medicines more effectively. In the United Kingdom , this service is offered for free by pharmacists and general practitioners (GP). Aims of the service To improve patient knowledge, adherence and use of their medicines by: 1- Establishing the patient’s actual use , understanding and experience of taking their medicines 2- identifying, discussing and resolving poor or ineffective use of their medicines identifying side effects and drug interactions that may affect adherence. 3- improving the clinical and cost effectiveness of prescribed medicines and reducing medicine wastage .

HOW DO YOU USE THE TOOLKIT?

First read about what the toolkit is all about and then take a self assessment. The self assessment is about your perception about your health. After getting your score you are guided as to what you can do. The aim of the assessment is to empower you to be able to engage with your regular doctor . The toolkit is not a diagnostic tool but it’s just a guidance to empower you to have an informed discussion with your doctor and live a healthy lifestyle.

Why wait? Check on your health and let’s rock it!

free first session this month only